Dive into this 15-minute, protein-packed sheet pan meal! Sheet pan balsamic salmon and brussels sprouts is fast, simple, delicious, and incredibly healthy. I made this last week as a work meal prep for myself, (sorry office, I know microwaved salmon...
At less than 400 calories per serving, these meal prep spaghetti squash bowls are the ideal work lunch. They are hearty, super filling, and won’t leave you sleepy and dragging! Better yet, they are Whole30 and paleo approved, meaning the...
This spring roasted veggie bowl with sunshine sauce is clean, seasonal eating at its finest! Packed with roasted asparagus and beets, spring greens, shallots, beans, chicken, and cucumber, then topped with a creamy, lemony sunflower butter dressing...
Oh yes you can have a fancy cheese board lunch sitting at your desk. Go ahead, spoil yourself without any guilt because this comes in under 500 calories! Does anything scream TREAT YOURSELF more than this cheese board lunch box situation? I mean...
Make this simple, healthier version of creamy tomato basil soup in around 20 minutes! The flavor is out-of-this-world thanks to a few secret ingredients… Soup season, oh how I love you. Â When I can eat grilled cheese and tomato soup for dinner...
Easy & healthy pesto chicken potato salad is perfect for work lunches! No need to heat up in the microwave, and made super simple with rotisserie chicken. Well, it’s September 8th and we’re in the not-quite-summer, not-quite-fall...
Skinny Secret Ingredient Broccoli Cheese Soup is a lightened-up version of the Panera bread favorite, and made creamy with blended cauliflower not heavy cream! Hello everyone, I have a major announcement to make: Taylor and I FINISHED OUR MBA...
What Sunday meal prep dreams are made of! Get ready for this Greek chicken and chickpea chopped salad with spicy, roasted chickpeas and a luscious balsamic tahini dressing. This is the kind of meal-prepped lunch that makes you spring out of bed the...
Vegan Roasted Summer Veggies with Farro and Lemony Tahini Herb Sauce is a delicious way to make a light, healthy dinner to use up all those summer veggies! Taylor went to a James Taylor concert last week, (coincidentally, that’s who he’s...
Watermelon Gazpacho with Spicy Shrimp is the perfect, quick and easy summer meal! Sweet and spicy, hot and cold, and only takes 10 minutes! It’s hard to believe nearly five years ago I was graduated and about to go on a month-long European...
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