AllyGluten-free and Dairy-free Healthy Meal Plan & Grocery List for Two Hello 2021! I’m excited to share this new meal plan with you, which is perfect for two people trying to make some healthier choices while also saving time and money. The...
Most of you probably don’t know that for the last year I’ve been going back to school to study nutrition at the Institute for Integrative Nutrition. I just graduated last month after my one year program, and am now a certified...
Hidden Veggie Homemade Spaghetti and Meatballs. So, so good, and your family won’t even know how many hidden vegetables there are in there 😉 First up, homemade meatballs. Here is my cast of characters, plus some salt and pepper. If you wanted...
Extra Veggies Green Smoothie Sure, my classic Detox Green Smoothie with Chia Seeds is a hit on Pinterest, (rightly so, it’s delicious) but as I drink more and more smoothies, I’m leaning away from fruit and towards more veggies and...
Since moving to Atlanta seven years ago, I’ve had the pleasure of spending three different weekends in Asheville, North Carolina. The city absolutely captured my heart the first time with it’s funky hippie vibe and gorgeous mountain...
Slow cooker Greek chicken tacos! Why has it taken me so long to think of this? Slow cooker tacos are a weekly occurrence in my house, plus I have a deep, deep love for anything with Mediterranean flavors, so it felt like a no-brainer. I also had...
March’s book club pick, Sometimes I Lie by Alice Feeney lead to some SERIOUS discussion! We couldn’t stop talking about this book at work for weeks! This is a great book club pick if only for the amount of theories and unanswered...
Our book club pick for February 2019 is Eleanor Oliphant is Completely Fine by Gail Honeymon! I first read this book last year and it blew me away. I laughed harder than I ever have, I cried, and I knew I had to share it with my friends. Eleanor is...
Our January 2019 book club pick was the book “14” by Peter Clines- by FAR our most “out there” and controversial book yet, but boy was it a fun discussion! I truly believe a good book club pick is all about finding something...
This healthy southwest breakfast scramble is Whole30 approved, paleo, keto, and overall a great clean eating start to your morning! This is the healthy breakfast that dreams are made of. I’m doing the Whole30 this month, but that doesn’t...