AllyThese healthy carrot cake muffins include good-for-you ingredient swaps like whole wheat flour, maple syrup, greek yogurt, and coconut oil! Has the fall mood finally got to me? Potentially… This weekend during my usual meal plan brainstorming...
All RecipesDairy-FreeGluten-FreeInstant PotMain DishesRecipes by CourseRecipes by DietRecipes by TypeUnder 400 Calories
Instant Pot Spaghetti Bolognese Sauce
Instant Pot Spaghetti Bolognese! Use your Instant Pot to sautée and pressure cook the perfect Sunday spaghetti sauce in about 45 minutes, (but tastes like it took all day). Sunday’s scream Italian for me. They also scream low effort meals that...
All RecipesDairy-FreeGluten-FreeLunchMain DishesRecipes by CourseRecipes by DietUnder 400 CaloriesVegetarian
Vegan Roasted Summer Veggies with Farro and Lemony Tahini Herb Sauce
Vegan Roasted Summer Veggies with Farro and Lemony Tahini Herb Sauce is a delicious way to make a light, healthy dinner to use up all those summer veggies! Taylor went to a James Taylor concert last week, (coincidentally, that’s who he’s...
20 Minutes or LessAll RecipesAppetizersDairy-FreeGluten-FreeLow CarbLunchMain DishesPaleoRecipes by CourseRecipes by DietRecipes by TypeSoupUnder 400 CaloriesWhole30
Watermelon Gazpacho with Spicy Shrimp
Watermelon Gazpacho with Spicy Shrimp is the perfect, quick and easy summer meal! Sweet and spicy, hot and cold, and only takes 10 minutes! It’s hard to believe nearly five years ago I was graduated and about to go on a month-long European...
All RecipesDairy-FreeGluten-FreeLunchMain DishesOne PotPaleoRecipes by CourseRecipes by DietRecipes by TypeSoupUnder 400 CaloriesWhole30
Spicy Sweet Potato “Noodle” Soup
Spicy Sweet Potato “Noodle” Soup is sweet, spicy, and paleo friendly! A healthy twist on warm and comforting chicken curry noodle soup. Oh, hi. My nose is running and my mouth is on fire and I’m a happy, happy girl. Â Is there...
20 Minutes or LessAll RecipesAppetizersDairy-FreeGluten-FreeLow CarbPaleoRecipes by CourseRecipes by DietRecipes by TypeSidesUnder 400 CaloriesVegetarianWhole30
Easy Mango Habanero Summer Salsa
Super quick and easy mango habanero summer salsa! Fast, flavorful, and perfect on it’s own or spooned over grilled pork tenderloin. It’s SUMMMAAH and it’s in full swing. Â What summer looks like to me is sunny evenings after work...
All RecipesDairy-FreeGluten-FreeLow CarbOne PotPaleoRecipes by CourseRecipes by DietRecipes by TypeUnder 400 CaloriesVegetarian
Paleo Peach Chipotle Barbecue Sauce
Clean, homemade paleo peach chipotle barbecue sauce is paleo & Whole30 compliant! Sweet peaches, fiery chipotle peppers, and tangy apple cider combine in this explosive, guilt-free BBQ sauce. Y’ALLLLLLLL Okay okay, I’m a Northerner...
20 Minutes or LessAll RecipesBreakfastDairy-FreeDrinksGluten-FreePaleoRecipes by CourseRecipes by DietRecipes by TypeUnder 400 CaloriesVegetarianWhole30
Cherry Almond Paleo Smoothie
This cherry almond paleo smoothie is packed with spinach, banana, almond butter, almond milk, and frozen cherries! Your tastebuds and stomach will be happy for hours. Â Whole30/ Paleo compliant. My best friend Hillary told me about her favorite...
All RecipesDairy-FreeGluten-FreeLow CarbLunchMain DishesPaleoRecipes by CourseRecipes by DietUnder 400 CaloriesWhole30
Whole30 Pesto Chicken Zoodles and Pistachios
Whole30 Pesto Chicken Zoodles! Quick zuchinni noodles with chicken and a homemade pistachio pesto. Paleo and Whole30 compliant! Whole30 Chicken Pesto Zoodles!! Guys. Why have I never tried zoodles before? How am I just discovering this world of...
All RecipesDairy-FreeGluten-FreeLunchMain DishesRecipes by CourseRecipes by DietSaladsUnder 400 Calories
Roasted Chickpea and Cauliflower Salad with Honey Mustard Chicken, Apples, and Avocado
This superfood-packed chickpea and cauliflower salad is full of juicy, honey mustard chicken, crunchy & spicy roasted chickpeas, sweet, crisp apples, and creamy avocado. Greetings from Kyle, NC! Don’t know where that is? Neither did I...