What Sunday meal prep dreams are made of! Get ready for this Greek chicken and chickpea chopped salad with spicy, roasted chickpeas and a luscious balsamic tahini dressing. This is the kind of meal-prepped lunch that makes you spring out of bed the...
The Wedding Diet Week 4: Paleo Edition Welcome back! This week I have a new type of menu for you: PALEO. Â If you’d like to go back and try low-calorie meal plans with plenty of cheese and carbs, feel free to explore the last few: The Wedding...
The Wedding Diet: Week 3 Hey, Ally here, back with another week of easy recipes and grocery lists for you and your wedding/ bikini season/any reason diet plan!  New to the wedding diet? Start back at week one >> here << or read about my...
The Wedding Diet: Week 2 Hey, Ally here, back with another week of easy recipes and grocery lists for you and your wedding/ bikini season/any reason diet plan!  New to the wedding diet? Start back at week one >> here << or read about my...
The Wedding Diet: Week 1 Hey, I’m Ally: lover of Olive Garden breadsticks and not working out. Â Here I am, 28Â days post-engagement, (you can read about it here!) and a completely unknown number of days away from the big day, (anyone else...
Plan ahead for the week with these healthy, gluten-free, dairy-free, and low carb meal prep lunch bowls packed with spicy chicken, roasted lemon broccoli, and caramelized sweet potatoes. Â Paleo & Whole30Â compliant! Another week, another meal...
Delicious, easy, and healthy greek chicken meal prep bowls with whole grains, a cucumber salad, and homemade tzatziki sauce.  Everything for about 400 calories! Happy Sunday, also known as meal prep day! This week we have healthy greek chicken meal...
Hey Everyone! How’s 2017Â going for all of you? For me personally, I feel a little bit like I’m drowning in life and can’t catch my breath, but it’s a good life nonetheless. Between work, traveling for work, school, and the...
It’s the holidays, and you know what that means: cookies and wine galore until it’s time to go on a diet. This easy to follow 1,200 calorie meal plan is delicious and satisfying, (seriously, you won’t feel deprived or hangry!) and...
Come along with me on a journey today as I figure out how the heck I’m going to make Thanksgiving for two people for the first time. (Actually, this would easily serve 4-6 people, but I want days and days worth of leftover goodness!) I’m...
Ally