Dive into this 15-minute, protein-packed sheet pan meal! Sheet pan balsamic salmon and brussels sprouts is fast, simple, delicious, and incredibly healthy. I made this last week as a work meal prep for myself, (sorry office, I know microwaved salmon...
At less than 400 calories per serving, these meal prep spaghetti squash bowls are the ideal work lunch. They are hearty, super filling, and won’t leave you sleepy and dragging! Better yet, they are Whole30 and paleo approved, meaning the...
This quick & easy meal prep sausage and veggie breakfast has no eggs, is whole30 and paleo approved, and is completely delicious! Ever since I did the Whole30 I have been way too obsessed with Aidell’s apple chicken sausage. It’s...
Oooohhh you guys, I’m excited to share this one! Meal prep lovers rejoice: I ate this for 4 days straight and never got sick of it. Pinky promise. This paleo meal prep bowl is actually Whole 30 approved too, but it’s too delicious to...
Hello from Alpharetta, GA where it is 30 degrees today no joke. It’s too soon 🙁 And of course, this morning was our engagement photo shoot, which happened to be 9am accompanied by a terrible wind chill. 12 hours later I’m still trying to...
This autumn slow cooker meal prep bowl is yummy, healthy, easy, and seasonal! Just put a few real food ingredients into your crockpot and let it do all the hard work for you. So I recently started a new role within my company, and although I...
Ever wandered how to meal prep? Need some tips on how to become a more efficient meal planner? Maybe you just want to simplify your crazy week or save some money by eating out less. I’ve come to enjoy the whole process of meal planning, and...
Plan ahead for the week with these healthy, gluten-free, dairy-free, and low carb meal prep lunch bowls packed with spicy chicken, roasted lemon broccoli, and caramelized sweet potatoes. Paleo & Whole30 compliant! Another week, another meal...
Delicious, easy, and healthy greek chicken meal prep bowls with whole grains, a cucumber salad, and homemade tzatziki sauce. Everything for about 400 calories! Happy Sunday, also known as meal prep day! This week we have healthy greek chicken meal...
Sundays are great for meal prep. Make your life so much easier this week by spending an hour on Sunday prepping your lunches for the week. Today I’m making 5 servings, one for each day of the work week, of my baby kale, butternut squash...
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