Pumpkin Pie Overnight Oats Meal Prep
Prep time
Total time
Delicious and superfood-packed pumpkin pie overnight oats will make meal prep and healthy eating a breeze. Gluten free, dairy free, and vegan.
Recipe type: Breakfast
Serves: 4 servings
  • 2 cups old fashioned rolled oats (1/2 cup each)
  • 2 cups, or about 1 can's worth, pumpkin purée (1/2 cup each)
  • 2 cups unsweetened almond milk (1/2 cup each)
  • 4 tsp. chia seeds (1 tsp. each)
  • 4 tsp. pumpkin pie spice (1 tsp. each)
  • 1 cup blueberries (1/4 cup each)
  • ½ cup chopped pecans (2 Tbsp. each)
  • optional: ¼ cup maple syrup (1 Tbsp. each)
  • optional: ¼ cup dark chocolate pieces/ cocao nibs (1 Tbsp. each)
  1. Note: This recipe makes enough for 4 breakfast's worth. You can make it in a big batch and transfer to individual containers, or you can just portion out everything directly into the separate mason jars. Both measurements are provided.
  2. Stir together the oats, pumpkin purée, almond milk, chia seeds, and pumpkin pie spice until combined.
  3. Top with blueberries, pecans, maple syrup, and dark chocolate pieces if you'd like.
  4. Cover, and store in the fridge until ready to eat. They can last in the fridge a week or so, so stock up!
  5. Note: if you'd like to eat immediately, wait about 5-10 minutes, or until the oatmeal/ pumpkin mix stiffens into a thicker consistency.
Recipe by Ally's Cooking at https://allyscooking.com/2017/10/29/pumpkin-pie-overnight-oats/