Perfect 10 Minute Broiled Salmon and Veggies

I finally figured out how to make perfect salmon every time and it’s completely life-changing.  And guess what? It’s one pan, barely any clean up, and only takes 10 minutes! MAJOR bonus. And not like, 10 minutes, but you have to pre-heat and prep and blah blah blah and it’s actually 30 minutes.  10 minute broiled salmon gets put in a cold oven, turned on high broil, and bakes for 10 minutes.  It’s basically like an indoor grill, and it makes perfect, medium-rare salmon. Another bonus is that it cooked green beans or asparagus perfectly in that same time frame. You’re welcome.

Today I made mine with a honey lemon vinaigrette, green beans, and baked sweet potato.  This is now my go-to when Taylor is in class 😉  I also love to make it with asparagus and a side of brown rice or quinoa.

And since you’re here anyway, let me show you my sweet baby Chewy’s 2-month old picture <3

Okay, now back to your regularly scheduled content: healthy, delicious, 10 MINUTE dinners! TEN MINUTES! That only happens in sad, microwave dinner world. This is fresh, whole, REAL food that is amazing for you.

10 Minute Broiled Salmon and Veggies

 

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Prep time

5 mins

Cook time

10 mins

Total time

15 mins

 

Author: Ally

Serves: 1 serving

Ingredients

• 1 salmon filet
• 15-20 trimmed fresh green beans or asparagus spears
• Juice of one lemon
• 1 Tbsp. olive oil
• 1 clove garlic, minced
• 1 tsp honey
• 1 tsp dijon mustard
• Pinch of salt
• Freshly cracked black pepper

Instructions

1. Place salmon filet and veggies in a single, even layer on a rimmed baking sheet lined with parchment paper or aluminum foil.
2. Make the vinaigrette: in a medium bowl, whisk lemon juice, olive oil, garlic, honey, dijon, salt and pepper until combined.
3. Drizzle the vinaigrette evenly over salmon and veggies. Toss to coat.
4. Place the baking sheet in a cold oven.
5. Turn the broiler on "high", and let broil for 10 minutes for medium-rare salmon.
6. Serve immediately with a baked potato or rice if desired.

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