Perfect Avocado Toast with Easy Pickled Onions
Prep time
Total time
Serves: 2 slices
  • 2 slices whole grain or wheat bread
  • ½ fresh avocado
  • Flaky sea salt
  • Fresh cracked black pepper
  • ½ lemon, juiced
  • Crushed red pepper flakes
  • Easy pickled onions (recipe below)
  1. Toast your bread.
  2. For the avocado mash: slice the avocado vertically around the pit, and separate the two halves. You can store and save the half with the pit in the fridge. Using a spoon, scoop out the avocado flesh, and discard the skin. Sprinkle with a pinch of salt, pepper, and red pepper flakes. Add the juice of half a lemon, and mash with a fork.
  3. Spread the avocado mash evenly over the slices of toasted bread, and top with a few slices of pickled onions.
Recipe by Ally's Cooking at