Meal Prep Sausage and Veggie Breakfast
Prep time
Cook time
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Meal Prep Sausage and Veggie Breakfast. Whole30 and Paleo approved.
Recipe type: Breakfast
Serves: 2 servings
  • 1 4-pack of Aidell's chicken apple sausage, (or other compliant brand)
  • Avocado oil or olive oil
  • 1 sweet potato, peeled and diced into small, ½" cubes
  • Salt and pepper
  • 12 oz. bag fresh spinach
  • Optional: mustard, for dipping
  1. Heat a large, cast iron or metal skillet over medium heat.
  2. Place the 4 sausages in the skillet, and cook, turning every couple minutes until all sides are very golden brown. This took me about 7-8 minutes.
  3. Remove the sausages from the skillet and set aside.
  4. Drizzle a Tbsp. of oil in the skillet and add the sweet potatoes.
  5. Season with a pinch of salt and pepper, and toss to coat. Let them cook about 5 minutes, stirring occasionally.
  6. Add the spinach a handful at a time, stirring until wilted slightly before adding another handful.
  7. Sprinkle the spinach with salt and pepper and another drizzle of oil if you think it needs help wilting.
  8. Once the spinach has cooked down and the sweet potatoes are soft, about 2-3 more minutes, remove everything from the skillet.
  9. You may want to put the sausage back in the skillet for a minute to warm if you're eating immediately, or you can portion 2 sausages and half the veggies into tupperware containers.
  10. Serve with mustard for dipping, if you'd like!
Recipe by Ally's Cooking at