15-Minute, One-Pan Paleo Sausage and Brussels Sprouts
Prep time
Cook time
Total time
It only takes one pan and 15 minutes to make this paleo sausage and brussels sprouts meal!
Recipe type: Paleo
Serves: 2 servings
  • 2 Tbsp. cooking oil, (olive oil or avocado oil work well)
  • 1 lb. brussels sprouts, trimmed and halved
  • salt and pepper
  • ½ tsp. red pepper flakes
  • 4 links of chicken apple sausage, (I like Aidell's)
  • 2 Tbsp. maple syrup
  • 2 cloves garlic, minced
  • 1 lemon, sliced in half.
  • Mustard, for serving, (stone ground, dijon, or honey mustard all work well!)
  1. Heat the oil in a large cast iron skillet over medium heat.
  2. Add the brussels sprouts, season with a pinch of salt and pepper, and let cook for 2 minutes before stirring. This should give the brussels a lot of good color and flavor.
  3. Stir with a wooden spoon, making a space in the middle of the pan for the sausage. Add the sausage, and let everything cook 4 minutes.
  4. After 4 minutes, turn the sausage to brown the other sides.
  5. Drizzle the brussels sprouts with the maple syrup and stir. Let everything cook 2 more minutes.
  6. Add the minced garlic to the brussels sprouts, and stir. Let everything cook a final 2 minutes.
  7. Turn off the heat, and squeeze the lemon juice over the brussels sprouts. Stir one final time.
  8. Serve the sausage and brussels sprouts with a side of your favorite mustard for dipping.
Recipe by Ally's Cooking at http://allyscooking.com/2018/01/19/paleo-sausage-and-brussels-sprouts/