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Meal Plans

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meal prep lunch bowls
Mar28

Meal Prep Lunch Bowls with Spicy Chicken, Roasted Lemon Broccoli, and Caramelized Sweet Potatoes

Ally49 comments

Plan ahead for the week with these healthy, gluten-free, dairy-free, and low carb meal prep lunch bowls packed with spicy chicken, roasted lemon broccoli, and caramelized sweet potatoes.  Paleo & Whole30 compliant! Another week...

Up to your eyeballs in summer zucchini? I’ve started adding them to my green smoothies and have been loving it! I don’t really taste it at all, and it adds volume where I might have added more fruit in the past. Gotta love a veg-forward smoothie, amiright? 🥬🥒🍌🥑 1/2 frozen banana 1 tbsp flax seeds 1/2 zucchini, peeled and chopped 1/2 avocado 1 cup spinach 1 cup unsweetened almond milk . . . @ninjakitchen @newbarnorganics #smoothie #greensmoothie #eatyourgreens #nutrition #heathybreakfast #heathyfood #vegetables #vegan #vegansmoothie #eatclean #smoothierecipes #smoothierecipe #greensmoothies #spinach #zuchinni #avocado #banana #flaxseeds #zucchinirecipes #summersquash #foodblogger #foodblogfeed #mindbodygreen #instahealthy
A snapshot of August: . ☀️hot Florida days 🍹kombucha mimosas 🍉watermelon pool floaties 🎾catch with the doodle on repeat . Soaking up the last few days of 28 ✌🏼 . . . #goldendoodle #goldendoodlesofinstagram #goldendoodles #annamariaisland #summerdays #goldendoodlesofig #poolside
A little #smoothiebowl this morning courtesy of my raging addiction to @dailyharvest ...here’s what I did👇🏼 . Daily Harvest Pineapple Matcha Smoothie base (pineapple, kale, coconut, lime, matcha, vanilla) + Plus blueberries + Plus a whole avocado + A little @califiafarms almond milk + Topped with granola, chia seeds, and flax seeds . 😋😋😋 . . . #dailyharvest #smoothiebowls #smoothiebowlrecipe #basicbitch #cleaneating #veganbreakfast #vegansmoothiebowl #organicfood #healthybreakfast #eatclean #wholesomefood #dailyharvestsmoothies #happysunday #weekendvibes #summerfood #howisummer #thatsdarling #thefeedfeed #veganfoodshare #instasmoothie #instasmoothies #vegansmoothiebowls #smoothiesofig #foodblooger #foodblogfeed #eeeeeats #buzzfeedfood #huffposttaste
Since moving to Atlanta seven years ago, I’ve had the pleasure of spending three different weekends in Asheville, North Carolina. ⛰The city absolutely captured my heart the first time with it’s funky hippie vibe and gorgeous mountain backdrop, (it also happens to be where I fell in love with my husband, so maybe I’m biased 😏)After three visits, I’m even more in love with the city, and feel like I know it like the back of my hand. I most recently hosted a girls’ weekend in Asheville with my mom and sister, who are from Ohio and had never been before, so I just knew I had to share my Asheville Weekend Travel Guide with you! Check out my new post today on AllysCooking.com 👉🏼link in bio👈🏼 . . . @vrbo @omnigrovepark @biltmoreestate @wickedweedbrewing @tupelohoneycafe @highfivecoffee @doubledscoffee #ashevillenc #asheville #ashevillenorthcarolina #travelasheville #ashevillefood #ashevillebeer #wickedweed #biltmoreestate #biltmore #groveparkinn #dametraveler #sheisnotlost #wearetravelgirls #femmetravel #girlsborntotravel #girlaroundtheworld #girlsabroad #travelgirlsgo #thetravelwomen #ladiesgoneglobal #girldiscoverers #globelletravels #thefairytalebloggers #pinktrotters #girlslovetravel
There is something so satisfying about homemade creamy tomato soup and blacked chicken Caesar salad on a stormy night 🥗🥰🍲 and maybe like a whole bag of croutons between the two of them 🤷🏼‍♀️ . . Tomato Soup for 2- here’s what I did 👇🏼 - sautee 1/2 a diced sweet onion in 1 tbsp butter - add 1/2 a cup chopped carrots & season with a pinch of salt, black pepper, and red pepper flakes. -after 10 minutes, add 3 cloves of minced garlic & 1 tbsp tomato paste -stir in a 28 oz. can of crushed San marzano tomatoes and 1 cup unsalted chicken stock. Season with a pinch of salt, pepper, and add a bay leaf. -let simmer as long as you have, stirring occasionally. 10 minutes or an hour. -when you’re ready to eat, turn off the heat for about 5 minutes, then add the soup to your blender. Blend on high for 15 seconds. Then, add 1/2 cup half and half or heavy cream and blend again for 30 second on high, or until the soup is lump-free and creamy. -top with breezy basil, croutons, and Parmesan cheese. . . . #dinnerinspo #eeeeeats #whatsfordinner #caesarsalad #tomatosoup #dinnertonight #easyrecipes #foodblogger #instayum #eatingfortheinsta #instayummy #easydinner #dinnergoals #comfortfood #foodporn
This meal was up there on my favorite Buford Highway restaurants so far... @destaethiopiankitchen you blew us away! I’d never tried Ethiopian cuisine before, and found it to be so flavorful, spicy, and fun to eat! Instead of forks, you use a spongy flatbread #injera (top left) to pick up and eat your food 🥘 I got the Tibs platter with Tilapia, Gomen (collard greens), chickpea stew, and beet salad! Okay so who wants to go again next week 🤤 . . . #destaethiopiankitchen #ethiopianfood #ethiopiancuisine #ethiopianrestaurant #bufordhighway #atlantaeats #atlantaeatstv #atlantarestaurants #atlantarestaurantscene #eatingthroughatlanta #ethniccuisine #authenticcuisine #eatatlanta #eeeeeats #discoveratlanta #atlfoodie #atlantafoodie #atlantabucketlist #eateratl #eateratlanta #discoveratl #fila #iloveatl #iloveatlanta #eatbufordhighway #discoverbufordhighway
🚨New recipe coming at ya! And let me just tell you how much I’m feeling this Greek twist on taco night 💃🏼 Also, I want to tell you that just because it’s summer grilling season now doesn’t mean the slow cooker can’t still be your best friend! I feel like I forget that sometimes. And can I just tell you how good it feels to spend 5 minutes in the morning throwing chicken & seasoning in the slow cooker and knowing dinner is done? I loaded these babies up with tzatziki sauce, hummus, cucumbers, tomatoes, onions, feta, and fresh mint 🤤 and let me tell you how pita bread makes a life-changing taco shell 🌮 Recipe below 👇🏼👇🏼 . . Slow Cooker Greek Chicken Tacos ✨ . ▪️Add boneless, skinless chicken breasts (or thighs!) to your slow cooker and cover with 1/4 Greek seasoning mix, (recipe on AllysCooking.com if you need one!) some olive oil, and a splash of water. ▪️Set it to “low” for 7+ hours (great for going off to work!) or “high” for 3-4 hours. ▪️Shred cooked chicken with two forks. Squeeze some fresh lemon juice over it and stir. Serve on warmed pita bread with: -tzatziki sauce -hummus -cucumbers -tomatoes -red onions -black olives -feta cheese -fresh mint
The “floating” cold noodles illusion at @guskitchenatl today was legendary. Oh yeah, and so were the 🥟 . . . Another #worldwidewednesdays fun work lunch success on Buford highway! What are other must-tries there?? . . . #guskitchen #gusdumplings #bufordhighway #atlantaeats #atlantaeatstv #atlantarestaurants #atlantarestaurantscene #eatingthroughatlanta #ethniccuisine #authenticcuisine #eatatlanta #eeeeeats #discoveratlanta #atlfoodie #atlantafoodie #atlantabucketlist #eateratlanta #discoveratl #iloveatl #coolatlanta #iloveatlanta #fila #coldnoodles #dumplings #bubbletea #boba
Sunday night dinners over here are most often Italian because I can spend hours making my homemade sauce 👌🏼👌🏼 Tonight was baked chicken parm, @eatbanza pasta with homemade sauce 🍝 and some sautéed zucchini. My kind of comfort food 🙌🏼 . . . #sundaydinner #italiannight #homemadesauce #foodbloggerlife #eatingforinsta #eatingfortheinsta #buzzfeastfood #eeeeeats #instayum #foodporn #alpharettaga #eatbanza #chickpeapasta #chickenparmesan #homecook #foodandwine #sundaynight #sundaynightdinner
Tulum, you’re a big mood 💃🏼 🌮🦎🌞🌴That last picture though 🤣 . . . #tulum #tulummexico #tulumvibes #tulum🌴 #dreamstulum #dametraveler #sheisnotlost #wearetravelgirls #femmetravel #girlsborntotravel #girlaroundtheworld #girlsabroad #travelgirlsgo #thetravelwomen #ladiesgoneglobal #girldiscoverers #globelletravels #thefairytalebloggers #pinktrotters #girlslovetravel #gitanotulum #posadomargherita @gitanotulum @posadamargherita @dreamstulum
This is what day 4 of bed rest looks like: working from home, puppy snuggles, and a lunch tray in bed 👑 This weekend I sprained my ankle pretty bad after a nasty fall hiking 🥾Read: I’m not graceful at all 🤷🏼‍♀️ Shout out to my sweet husband for waiting on me hand and foot these last few days, bringing me all three (or four or five 🤣) meals a day on a tray in bed, and refilling my water cup no less than 58 times. I love you ♥️and your very helpful assistant that likes to help my ankle by licking it at least 4 hours a day 🐶 . . . #alpharettaga #goldendoodlesofig #pubsubs #bedrest #foodbloggerlife
This 30 second bowl getting me out of my breakfast rut! Why don’t I make this more?? ◽️ @kitehillfoods almond milk vanilla yogurt ◽️ @pureblissorganics granola ◽️ bluebs So simple. So satisfying. Happy Tuesday 😽😽 . . . #breakfastideas #healthybreakfast #goodmorningworld #dairyfreeyogurt #kitehillyogurt #almondmilkyogurt #blueberries #granola #easybreakfast #dairyfree #dairyfreebreakfast #foodbloggerlife #springvibes #alpharettaga #instayummy #eatingfortheinsta #foodpicsdaily #veganbreakfast #healthystart #quickbreakfast #fastbreakfast #easymornings #morningsmadeeasy #foodblogger #atlantageorgia #atlantaga

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